Life skills courses at Recovery Bay provide training in communication, organization, budgeting, and responsibility. That includes stopping your drug or alcohol use and dealing with the underlying mental health problems present. At Recovery Bay Center, we aim to provide you with access to support for all of your needs. That includes life skills training as a component of your addiction recovery.
What Is Life Skills Training?
In addiction recovery, life skills training focuses on giving you the tools you need to rebuild, reshape, and create a new life for yourself after you leave therapy. Navigating the challenges of everyday life is not simplistic for many people with addiction. Even things that others take for granted can be hard to manage. A life skills training program works to change this.
Life skills training can range widely based on what your needs are. Some components of it may include:
- Improving communication skills to aid in socializing in a sober manner
- Nutritional support and counseling to encourage healing
- Rebuilding family relationships and overcoming challenges
- Healthy lifestyle choices such as exercising
- Improving a person’s ability to better manage stress
- Support for getting a job or finding training for work
What do you need that can help you to thrive after addiction? Our goal is to provide you with the tools and resources you need to do so. To determine what your needs are, our team will provide a comprehensive assessment to better understand your goals. From that point, we can work with you to ensure you get the type and level of support you need.
What Is the Value of Life Skills Training Like This?
A person who is struggling with drug and alcohol addiction has often put aside taking care of themselves and their overall health needs. Many times, they are unable to simply get back on track without additional support.
When life skills training is provided, this can improve significantly. A person can gain insight and support in terms of learning to manage the stressors and challenges that can otherwise throw them back into addiction. For example, if finding a job is not easy, this can increase stress, leading to the desire to use drugs or alcohol again. If a person isn’t maintaining his or her overall health needs, such as eating well, sleeping, and getting exercise, that can complicate the recovery process as well.
By providing life skills training, we can significantly improve a person’s quality of life during addiction recovery. That includes helping to minimize the risk of relapse. It may even help to prevent the onset of additional complications and health risks.
A Component of Your Addiction Recovery
At Recovery Bay Center, we provide ample therapy options to encourage healing of the whole body. This is what helps to ensure you get the best level of care possible and the best overall outcome of your addiction recovery plan. When you meet with your therapists and doctors, they’ll work with you to create an individualized treatment plan. It may incorporate a wide range of opportunities. Some of those may include:
- Dialectical behavior therapy
- Cognitive-behavioral therapy
- Group therapy
- Trauma therapy
- Medication-assisted treatment
Work with our team. Get started on our medical detox plan followed by our residential treatment program.
Turn to Recovery Bay Center for Your Needs – Call Us Today
Life skills training is one of the resources we provide to you at Recovery Bay Center. When men make the decision to start addiction recovery, they can depend on our team of professionals to provide support every step of the way. Learn more by calling us now at 833.991.2955 or reaching out to our team online.